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The decision to create this page in this way took some time. I knew it needed to be different

than anything I had done in the past. This quote says it all.....

"Progress is impossible without change, and those who cannot change their minds cannot change anything."

Those of you that have been with me awhile know about and have participated in the Health Is A Choice Challenge group, focusing on the 6 essentials: eat, drink, rest, exercise, breath and think. Although this is a wonderful program and is 100% effective, people found it difficult if not impossible (because that is what they BELIEVE) to make it a commitment and consistent lifestyle change.

I had many request to host another Health is A Choice Challenge, but I wanted you to get more! It is my passion and mission to help you understand why it is so difficult and hold your hand to overcome it. I know without a doubt in my mind that following these 6 essentials will help you DISCOVER YOUR BLISS!

In this new private group, we will focus on what we have control over in these 6 areas every single day. We will dissect each one, get a better understanding of what matters and how it matters. We will learn what our beliefs are, how we acquired them and most importantly how to change them to find our power within. I am truly grateful for all of you who continue to have faith in me and in yourselves to become healthier and happier by following me down this path. I hope to bring you and many more to Discovering Your Bliss. To join this page - go to Facebook, type the title 'Discover Your Bliss' in the search bar, or click the link at the bottom of this page, ask to join the page, then call the office to pay the subscription fee of $33 per year. I will receive your request to join the group and I will add you to the group. The reason I have a yearly subscription fee is this: Yin and Yang, give and receive, the natural balance of things and how we value ourselves and one another. I chose 33 for a specific purpose, 33 is a master number and resonates with compassion, blessings, inspiration, honesty, discipline, bravery, and courage. This number tells us all things are possible. The reason it took me a while ( it is already March lol) to decide how I was going to do this and how to make an impact on others is because I knew it was going to take me out of my comfort zone, out of the safety of my office where I am Dr. Brown. I am going to have to be vulnerable and share with you some of my journey... How I AM discovering my bliss. It is a lifelong journey. We are (should be) always learning and growing. I need this just as much as you do to keep me on my journey. I hope you are ready to join me. LET'S DO THIS!

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